How To Improve Your Posture | Fredericks Posture System
theposturesystem.com/
Improve your posture & improve your health with the Fredericks Posture System. Designed to help everyone attain better posture. What posture type ...
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URL
Domain : theposturesystem.com/
Character length : 21
Title
How To Improve Your Posture
| Fredericks Posture System
Description
Improve your posture & improve your health with the Fredericks Posture System. Designed to help everyone attain better posture. What posture type are you?
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://theposturesystem.com/robots.txt
https://theposturesystem.com/robots.txt
User-agent | Disallowed for the search engines |
---|---|
* |
|
Social Engagement
Linkedin1
Facebook Share0
Facebook Comments0
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
How To Improve Your Posture
| Fredericks Posture System
Character length : 57
Good! The title’s length is between 10 and 70 characters.
Character length : 57
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 3%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1 | H2 | H3 | H4 | H5 | H6 |
---|---|---|---|---|---|
0 | 0 | 0 | 0 | 0 | 0 |
No "H" tags found
Heading structure in the source code
Word cloud
- posture19
- system8
- learn5
- shop4
- program4
- test4
- free4
- faqs3
- affiliate3
- fredericks3
- address3
- testimonials3
- roger3
- news3
- email3
- newsletter3
- name2
- body2
- products2
- better2
- every2
- iframe2
- get2
- below2
- login/my2
- respiratory2
- circulatory2
- musculoskeletal2
- digestive2
- including2
- videos2
- all2
- policy2
- now2
- contains2
- founders2
- logic2
- blog2
- lifestyle2
- resources2
- forms2
- powered2
- video2
- library2
- improve2
- health2
- account2
- required2
- gravity2
- home2
- handle2
- ajax2
Keyword matrix
word | title | descriptions | heading |
---|---|---|---|
posture | |||
system | |||
learn | |||
shop | |||
program | |||
test |
Three Word cloud
- handle ajax powered2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Error! The website uses iFrame solutions. This type of contents are not indexed by Google.
Images
We found 9 images on this web page.
Alternate attributes for the following 2 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 2 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Flesch–Kincaid Grade Level
0.00
Flesch Reading Ease
100.00
Coleman Liau Index
3.00
Automated Readability Index (ARI)
0.00
Dale–Chall Readability
7.60
SMOG Index
6.70
Spache Readibility
5.00
Number of letters
5792
Number of words
1813
Number of sentences
249
Average words per sentences
7
Number of syllables
1861
Syllables in words
1749
Average syllables in words
1.03
Number of words in first three syllables
88
Percentage of word / syllables
4.85
Words not in Dale-Chall easy-word list
831
Words not in Spache easy-word list
145
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Server response time
The server response time is not fast enough: 0.97 seconds have passed until the page started to load.
Loading time
5,392 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
181
Number of source domains
13
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- https://theposturesystem.com/.. /jquery.js?ver=1.12.4
- https://theposturesystem.com/.. /jquery-migrate.min.js?ver=1.4.1
- https://theposturesystem.com/.. /bootstrap.min.js?ver=4.9.4
- https://theposturesystem.com/.. /front.js?ver=4.9.4
- https://theposturesystem.com/.. /chosen.jquery.min.js?ver=4.9.4
- https://theposturesystem.com/.. /jquery.pep.js?ver=4.9.4
- https://theposturesystem.com/.. /ds-sliders.js?ver=4.9.4
- https://theposturesystem.com/.. /scripts.js?ver=4.9.4
- https://www.google.com/recaptcha/api.js?ver=4.9.4
- https://theposturesystem.com/.. /scripts.js?ver=4.9.4
- https://theposturesystem.com/.. /easy-modal-site.css?ver=0.1
- https://theposturesystem.com/.. /forms.min.css?ver=2.1.15
- https://theposturesystem.com/.. /font-awesome.min.css?ver=4.9.4
- https://theposturesystem.com/.. /bootstrap.css?ver=4.9.4
- https://theposturesystem.com/.. /front.css?ver=4.9.4
- https://fonts.googleapis.com/css?family=Montserrat:300,400,700
- https://theposturesystem.com/.. /ds-sliders.css?ver=4.9.4
- https://theposturesystem.com/.. /style.css?ver=4.9.4
- https://theposturesystem.com/.. /lsow-frontend.css?ver=1.7.3
- https://theposturesystem.com/.. /icomoon.css?ver=1.7.3
- https://theposturesystem.com/.. /front-flex.css?ver=2.6.2
- https://theposturesystem.com/.. /sow-image-default-eef982a7180b.css?ver=4...
- https://theposturesystem.com/.. /woocommerce-layout.css?ver=3.3.3
- https://theposturesystem.com/.. /woocommerce-smallscreen.css?ver=3.3.3
- https://theposturesystem.com/.. /woocommerce.css?ver=3.3.3
- https://theposturesystem.com/.. /style.css?ver=4.9.4
- https://fonts.googleapis.com/css?family=Roboto+Slab:400,700
- https://fonts.googleapis.com/css?family=Open+Sans:400,600
- https://fonts.googleapis.com/css?family=PT+Sans+Narrow:400,700
- https://theposturesystem.com/.. /general.css?ver=4.9.4
- https://theposturesystem.com/.. /wordpress-style.css?ver=4.9.4
- https://theposturesystem.com/.. /menu-style.css?ver=4.9.4
- https://theposturesystem.com/.. /column-style.css?ver=4.9.4
- https://theposturesystem.com/.. /blog-style.css?ver=4.9.4
- https://theposturesystem.com/.. /sv-wc-payment-gateway-payment-form.min.c...
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- https://theposturesystem.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- https://theposturesystem.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- https://theposturesystem.com/wp-content/plugins/download-manager/assets/bootstrap/js/bootstrap.min.js?ver=4.7.5
- https://theposturesystem.com/wp-content/plugins/download-manager/assets/js/front.js?ver=4.7.5
- https://theposturesystem.com/wp-content/plugins/download-manager/assets/js/chosen.jquery.min.js?ver=4.7.5
- https://theposturesystem.com/wp-content/plugins/ds-sliders/jquery.pep.js?ver=4.7.5
- https://theposturesystem.com/wp-content/plugins/ds-sliders/ds-sliders.js?ver=4.7.5
- https://theposturesystem.com/wp-content/plugins/ds-video-lightbox/scripts.js?ver=4.7.5
- https://theposturesystem.com/wp-content/themes/Fredericks/js/scripts.js?ver=4.7.5
- https://theposturesystem.com/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
- https://theposturesystem.com/wp-includes/js/jquery/ui/position.min.js?ver=1.11.4
- https://theposturesystem.com/wp-content/plugins/easy-modal/assets/scripts/jquery.transit.min.js?ver=0.9.11
- https://theposturesystem.com/wp-content/plugins/easy-modal/assets/scripts/easy-modal-site.js?defer&ver=2
- https://theposturesystem.com/wp-includes/js/jquery/jquery.form.min.js?ver=3.37.0
- https://theposturesystem.com/wp-content/plugins/livemesh-siteorigin-widgets/assets/js/modernizr-custom.min.js?ver=1.4.9
- https://theposturesystem.com/wp-content/plugins/livemesh-siteorigin-widgets/assets/js/jquery.waypoints.min.js?ver=1.4.9
- https://theposturesystem.com/wp-content/plugins/livemesh-siteorigin-widgets/assets/js/lsow-frontend.min.js?ver=1.4.9
- https://theposturesystem.com/wp-content/plugins/woocommerce/assets/js/frontend/add-to-cart.min.js?ver=3.0.4
- https://theposturesystem.com/wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min.js?ver=2.70
- https://theposturesystem.com/wp-content/plugins/woocommerce/assets/js/js-cookie/js.cookie.min.js?ver=2.1.4
- https://theposturesystem.com/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js?ver=3.0.4
- https://theposturesystem.com/wp-content/plugins/woocommerce/assets/js/frontend/cart-fragments.min.js?ver=3.0.4
- https://theposturesystem.com/wp-includes/js/jquery/ui/effect.min.js?ver=1.11.4
- https://theposturesystem.com/wp-includes/js/wp-embed.min.js?ver=4.7.5
- https://theposturesystem.com/wp-content/plugins/gravityforms/js/jquery.json.min.js?ver=2.2.1.2
- https://theposturesystem.com/wp-content/plugins/gravityforms/js/gravityforms.min.js?ver=2.2.1.2
- https://theposturesystem.com/wp-content/plugins/gravityforms/js/placeholders.jquery.min.js?ver=2.2.1.2
- https://theposturesystem.com/wp-content/plugins/siteorigin-panels/inc/../js/styling-25.min.js?ver=2.5.2
- https://theposturesystem.com/wp-content/plugins/social-share-buttons-by-supsystic/src/SocialSharing/Projects/assets/js/frontend.js
- https://theposturesystem.com/wp-content/plugins/social-share-buttons-by-supsystic/src/SocialSharing/Projects/assets/js/jquery.tooltipster.min.js
- https://theposturesystem.com/wp-content/plugins/social-share-buttons-by-supsystic/src/SocialSharing/Projects/assets/js/jquery.bpopup.min.js
- https://theposturesystem.com/wp-content/plugins/social-share-buttons-by-supsystic/src/SocialSharing/Shares/assets/js/share.js?ver=1.7.9
File size of all javascript files combined
1.27MB
Javascript minifying
You can save 9.5KB (27% compression) on the analysed URL by minifying the javascript files.
CSS
Error! Too many CSS files detected that slows down the page load.
- https://theposturesystem.com/wp-content/plugins/easy-modal/assets/styles/easy-modal-site.css?ver=0.1
- https://theposturesystem.com/wp-content/plugins/affiliate-wp/assets/css/forms.min.css?ver=2.0.7.1
- https://theposturesystem.com/wp-content/plugins/download-manager/assets/font-awesome/css/font-awesome.min.css?ver=4.7.5
- https://theposturesystem.com/wp-content/plugins/download-manager/assets/bootstrap/css/bootstrap.css?ver=4.7.5
- https://theposturesystem.com/wp-content/plugins/download-manager/assets/css/front.css?ver=4.7.5
- https://theposturesystem.com/wp-content/plugins/ds-sliders/ds-sliders.css?ver=4.7.5
- https://theposturesystem.com/wp-content/plugins/ds-video-lightbox/style.css?ver=4.7.5
- https://theposturesystem.com/wp-content/plugins/livemesh-siteorigin-widgets/assets/css/lsow-frontend.css?ver=1.4.9
- https://theposturesystem.com/wp-content/plugins/livemesh-siteorigin-widgets/assets/css/icomoon.css?ver=1.4.9
- https://theposturesystem.com/wp-content/plugins/siteorigin-panels/inc/../css/front-flex.css?ver=2.5.2
- https://theposturesystem.com/wp-content/uploads/siteorigin-widgets/sow-image-default-eef982a7180b.css?ver=4.7.5
- https://theposturesystem.com/wp-content/plugins/woocommerce/assets/css/woocommerce-layout.css?ver=3.0.4
- https://theposturesystem.com/wp-content/plugins/woocommerce/assets/css/woocommerce-smallscreen.css?ver=3.0.4
- https://theposturesystem.com/wp-content/plugins/woocommerce/assets/css/woocommerce.css?ver=3.0.4
- https://theposturesystem.com/wp-content/themes/Fredericks/style.css?ver=4.7.5
- https://theposturesystem.com/wp-content/themes/Fredericks/css/general.css?ver=4.7.5
- https://theposturesystem.com/wp-content/themes/Fredericks/css/wordpress-style.css?ver=4.7.5
- https://theposturesystem.com/wp-content/themes/Fredericks/css/menu-style.css?ver=4.7.5
- https://theposturesystem.com/wp-content/themes/Fredericks/css/column-style.css?ver=4.7.5
- https://theposturesystem.com/wp-content/themes/Fredericks/css/blog-style.css?ver=4.7.5
- https://theposturesystem.com/wp-content/plugins/gravityforms/css/formreset.min.css?ver=2.2.1.2
- https://theposturesystem.com/wp-content/plugins/gravityforms/css/formsmain.min.css?ver=2.2.1.2
- https://theposturesystem.com/wp-content/plugins/gravityforms/css/readyclass.min.css?ver=2.2.1.2
- https://theposturesystem.com/wp-content/plugins/gravityforms/css/browsers.min.css?ver=2.2.1.2
- https://theposturesystem.com/wp-content/plugins/gravityformsmailchimp/css/form_settings.css?ver=4.2
- https://theposturesystem.com/wp-content/plugins/social-share-buttons-by-supsystic/src/SocialSharing/Projects/assets/css/base.css
- https://theposturesystem.com/wp-content/plugins/social-share-buttons-by-supsystic/src/SocialSharing/Projects/assets/css/tooltipster.css
- https://theposturesystem.com/wp-content/plugins/social-share-buttons-by-supsystic/src/SocialSharing/Projects/assets/css/buttons/brand-icons.css
- https://theposturesystem.com/wp-content/plugins/social-share-buttons-by-supsystic/src/SocialSharing/Projects/assets/css/tooltipster-shadow.css
File size of all css files combined
900.68KB
CSS minifying
You can save 4.9KB (30% compression) on the analysed URL by minifying the CSS files.
- By minifying http://theposturesystem.com/.. /icomoon.css you can save 1.4KB (74% compression rate)
- By minifying https://theposturesystem.com/.. /base.css you can save 957B (58% compression rate)
- By minifying https://theposturesystem.com/.. /tooltipster.css you can save 613B (36% compression rate)
- By minifying http://theposturesystem.com/.. /lsow-frontend.css you can save 570B (16% compression rate)
- By minifying http://theposturesystem.com/wp-content/themes/Fredericks/style.css you can save 530B (15% compression rate)
- By minifying http://theposturesystem.com/.. /menu-style.css you can save 279B (25% compression rate)
- By minifying http://theposturesystem.com/.. /wordpress-style.css you can save 213B (22% compression rate)
- By minifying http://theposturesystem.com/.. /style.css you can save 147B (16% compression rate)
- By minifying http://theposturesystem.com/.. /column-style.css you can save 123B (26% compression rate)
- By minifying https://theposturesystem.com/.. /brand-icons.css you can save 108B (12% compression rate)
Uncompressed size of the of the HTML
109.68KB
Gzip compression
Error! By using Gzip you can save 563B (57% compression) on your site.
- By compressing http://theposturesystem.com/.. /wordpress-style.css you can save 563B (57% compression rate)
- By compressing http://theposturesystem.com/.. /style.css you can save 553B (59% compression rate)
- By compressing http://theposturesystem.com/.. /styling-262.min.js you can save 466B (54% compression rate)
- By compressing https://theposturesystem.com/.. /standard.css you can save 434B (57% compression rate)
- By compressing http://theposturesystem.com/.. /woocommerce.min.js you can save 272B (49% compression rate)
Number of static resources (image, JS, CSS)
105
Browser cache
The browser cache is not set correctly for all elements.
URL | Duration |
---|---|
https://www.google.com/recaptcha/api.js?ver=4.9.4 | 5 minutes |
https://www.google-analytics.com/plugins/ua/ec.js | 60 minutes |
https://www.google-analytics.com/analytics.js | 2 hours |
File size of all images combined
1.65MB
Image optimisation
You can save 339.1KB (63% compression) by optimising the images below:
- By lossless compressing the https://theposturesystem.com/wp-content/uploads/2016/03/hero-bg.jpg you can save 128.9KB (84%) data.
- By lossless compressing the https://theposturesystem.com/.. /42lbhead-copyright-e1473438606165.jpg you can save 53.7KB (38%) data.
- By lossless compressing the https://theposturesystem.com/.. /terry-rondberg-testimonial-thumb.jpg you can save 44.2KB (76%) data.
- By lossless compressing the https://theposturesystem.com/.. /c-curve-slide.jpg you can save 37.2KB (70%) data.
- By lossless compressing the https://theposturesystem.com/.. /katherine-roberts-testimonial-thumb.jpg you can save 35.3KB (72%) data.
- By lossless compressing the https://theposturesystem.com/.. /michael-voight-testimonial-thumb.jpg you can save 34.3KB (72%) data.
- By lossless compressing the https://i.vimeocdn.com/player/202000.png?mw=200&mh=200 you can save 3KB (18%) data.
- By lossless compressing the https://theposturesystem.com/.. /footer-logo.png you can save 699B (16%) data.
- By lossless compressing the https://theposturesystem.com/.. /hero-emblem.png you can save 640B (14%) data.
- By lossless compressing the https://theposturesystem.com/.. /hero-title.png you can save 596B (12%) data.
- By lossless compressing the https://i.vimeocdn.com/video/589139433.jpg?mw=80&q=70 you can save 159B (12%) data.
- By lossless compressing the http://theposturesystem.com/.. /3-head-bullet.png you can save 141B (24%) data.
- By lossless compressing the https://i.vimeocdn.com/video/581472251.jpg?mw=80&q=70 you can save 132B (11%) data.
We found a total of 52 different links.
Internal links: 42
External links: 10
Internal links: 42
External links: 10
External links:
Internal links:
IP
35.185.18.186
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Favicon
Good! The website uses favicon.
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